Beards have surged in popularity in recent years. Whether it's neatly trimmed or fully grown, a beard is a fashion statement. It's also something that requires more work than many men realize. Growing a stylish beard requires a certain amount of maintenance and product. It can also be difficult to get hair to grow in the right way. This is especially true for men with sparse facial hair. Here are 3 tips for growing a lush beard.

Vitamins

When it comes to hair growth, it's important to pay attention to what goes into the body. Certain vitamins, or lack thereof, can affect hair growth. Vitamins such as B6, B12, and folic acid all affect hair growth. Essential fatty acids are also important as are minerals such as biotin, iron, magnesium, and zinc. Having a diet that is insufficient in these vitamins and minerals can lead to less facial hair growth. Paying attention to diet can help alleviate this problem as can taking vitamins. Beard growth vitamins are a great way to ensure that the right vitamins and minerals are being ingested in order to help grow a full beard. 

Shampoo And Conditioner

Just like the hair on top of the head, beards need to be washed and conditioned. Shampoo keeps oil from building up while conditioner keeps the hair from becoming too wiry. Beards should also be shaped and trimmed regularly in order to keep them looking neat and to keep them from becoming tangled. Products such as beard oil are also a great way to keep beards in check as they are growing in. A well groomed beard will always look fuller than one that has not been taken care of. 

Sleep and Lower Stress

It makes sense that things like diet can affect beard growth. What some may be unaware of is that too much stress and not enough sleep can lead to a scraggly beard. Stress and a lack of sleep can affect the immune system and hormone levels. Hair is very sensitive to these changes. Hair loss is a symptom of both not getting enough sleep and being stressed. Getting enough sleep and controlling stress levels are important components when it comes to being able to grow a full beard. Overall health is also important. Maintaining a healthy diet and getting regular exercise can also make it easier to grow a lush beard.

Getting a lush beard is a goal for many men. Paying attention to diet and taking beard growth vitamins can help facial hair grow in thicker and faster. Grooming is also a key component to getting a full look. Lowering stress and getting enough sleep are also key.