The Six Important Nutrients You Need To Be Getting To Improve Skin Health

If you're looking to improve the condition of your skin, you should make sure that you're getting enough of the nutrients that are vital to skin health. Your skin is a part of your body. As such, its health is dictated by the quality of your diet. 

Nutrients that benefit the skin need to be found in adequate supply in the foods you eat every day. These nutrients can also often benefit your skin if they are included in treatments that you apply topically. 

The following are six of the most important nutrients to concentrate on if you are looking to formulate a dietary and topical treatment regime that's ideal for your skin:

Vitamin E

When it comes to skin health, vitamin E is known for blocking free radicals that can speed up the aging process. This means that adequate vitamin E consumption can minimize the appearance of wrinkles and age spots through the years and keep skin looking young. 

Vitamin C

Like vitamin E, vitamin C is an antioxidant that works to control free radicals that lead to aging imperfections in the skin. Also, vitamin C is important in the process of collagen synthesis, which improves skin elasticity. A third benefit of vitamin C is that it reduces the severity of sun damage on the skin. 


Zinc naturally works to combat inflammation in the skin when it is applied topically. Inflammation contributes to cosmetic skin issues like acne.

Another benefit of zinc is that it protects the skin against infections thanks to the fact that it encourages the spread of healing enzymes. Infections and bacteria in the skin aggravate scarring and make acne development more likely.

Vitamin A

Vitamin A is great for the skin because it can help to stimulate the dermis. The dermis is the skin layer where blood vessels and elastin are located. Proper blood flow in the skin is important for reducing inflammation, and elastin is important for controlling the skin rigidity that can lead to wrinkles. 


Selenium is a very important nutrient for the body's immune system. The immune system works to prevent infection all over the body. A strong immune system can lead to healthy skin by preventing infections that lead to acne and slow healing when the skin is injured by cuts and bruises. 


Omega-3s are most commonly known for the health benefits they provide to the brain. However, omega-3s are also important for maintaining and improving the condition of the skin. 

A rich supply of omega-3s in the diet can help the body to avoid producing excessive amounts of inflammatory compounds. Inflammatory compounds lead to aging in the skin and in other parts of the body as well. 

For more skin-care tips, contact a company like Phaze Laser Med Spa.